Mini Meal Snacks

What's a mini-meal snack? Rather than eating your snack from a box or a bag, combine whole foods that give you fiber, protein, and healthy fats to create a "mini-meal". These snacks will not only satisfy your between-meal hunger, but they are also nutritionally balanced to fuel your busy day.

For more quick and easy recipes, visit “Where Delicious Meets Fast and Healthy” at www.judymatusky.com

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Mindfulness Exercises from Makin Wellness

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How to Develop Your Professional Resume