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7 Calming Yoga Poses for Stress Relief
Reprinted with Permission from Palladium Private.
Stress is an inevitable part of life. You can’t avoid it, but you can stop it from becoming overwhelming by adding these 7 calming yoga poses into your daily routine.
Immediate Relief Exercise You Can Do at Work
How many of us are stationary at work?
Do you ever get stiff, sore, tired, or experience pain sitting at
your desk using your computer or laptop? Here is a technique
that only takes a minute and can help us move, focus without
strain, and relieve stress or pain!
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