Requesting Help: Our goal is to provide resources to young women between the ages of 18-26 in the following areas: nutrition, fitness, personal growth and professional development. You can request help for yourself or someone you know. We will try our best to connect you with resources and strategies to help navigate the challenges you might be having.
Mindfulness Exercises from Makin Wellness
Mindfulness is the practice of being mindfully present and engaged in the moment, without judgment or distraction. It involves paying attention to your thoughts, feelings, and physical sensations with curiosity and acceptance, and cultivating a sense of calm and clarity. Mindfulness can be practiced through various techniques such as meditation, breathing exercises, and mindful movement.
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